An interview about the connection between our bodies and emotions full of advice on how to do bodywork in order to support self-growth and emotional recovery, and how to combine verbal and non-verbal approaches in therapy. A deep insight into the origin of tension in the body, and the role of breathing to release that.

EMDR as a very simple method to reduce stress and feel distant to what we are experiencing. It is a simulation of the REM phase when you move your eyes fast. Very easy to do and effective! I am sharing with you how to use this method and what is my personal experience in healing PTSD this way. I hope this tool will be helpful to you, too :)

A safe place technique as a therapeutic method to find emotional balance after a highly stressful situation and in healing depression, PTSD and effects of trauma. It is a therapeutic tool but it doesn’t need a therapist to guide it. It is a kind of meditation based on body awareness. I use it and I recommend it to others as a good and quite easy way to help yourself.

An insight on forgiveness as something which doesn’t let us heal our wounds. Anger is a part of our survival instinct, it is necessary to express it in order to feel better after we got hurt. We need anger to be able to take care of our own safety and needs. Social pressure to forgive people who made us suffer denies basic human instincts.

I am sharing with you something very personal as an example of how difficult it is to notice pedophilia in our surrounding. I hope this story will stay in your mind and change your perception when you are a witness to the signals of childhood sexual abuse.

A quick look at the reasons we feel ashamed of who we are, what we feel, what happened to us. That's my answer to your questions of why I shared my story in social media. More on kasiamay.com

I am presenting my mission, some parts of my story and what I am going to do here. It is a story about difficult past and a process of getting through it. I am a victim and a survivor of violence who puts her life together!