What is Acceptance and Commitment Therapy (ACT)? For who could it be helpful? How does a session look like? What is Narrative Approach? An interview with a therapist and a clinicist Craig Smith. Enjoy!

What is craniosacral therapy? How does it work? For who could it be helpful? How does a therapy session look like? And what could be important when you look for a craniosacral therapist? Listen to the podcast about one of the therapeutic approaches I found very helpful on my path. That’s an insight into craniosacral therapy (CST) from Marcin Pochojka, a certified therapist of the International Upledger Institute and one of the most qualified craniosacral therapists in Poland.

What is a cognitive-behavioral therapeutic approach? How does a therapy session look like? What is the difference between CBT and other types of psychotherapy? For who could it be helpful? Today Dr. Hayden Finch, an experienced psychologist who supports a lot of people on their inner journeys, is answering all the questions about the cognitive-behavioral therapeutic approach.

A story about how I left everything behind, what my fears were and how reality verified them! I am talking about moving abroad where I knew no one after divorce, cutting contact with my family, quitting my job and changing my name

How could I know that I have a good therapist? - an interview with Dr. Hayden Finch, an experienced psychologist who supports a lot of people on their inner journeys. A professional advice for everybody who is in therapy and has doubts if they work with the right person.

An interview with Dr. Hayden Finch, an experienced psychologist who supports a lot of people on their inner journeys, responding to your questions: How the first session with a therapist looks like? What kind of goals we can have during therapy? What is a contract with a therapist? What can we expect there? Can we have an influence on what it looks like?

An interview with Dr. Hayden Finch about how to choose a therapist who will be the right choice for a person. Enjoy!

A sharing about how I am looking for a flat to start my life over abroad after changing my name, getting a divorce, cutting relations with my family and quitting my job. An episode about the way I work on myslef to create a dream life for myslef - about intuition, trust, gratitude and finding myslef and my connection with the Universe. Enjoy!

I changed my name. I divorced my husband. I cut contact with my family. I quit my job. It is 6.30 pm when I am texting this, and in 3 hours I will start traveling abroad to rent a flat and move in somewhere where I will start over. The place where everything is new, I have no friends, I don’t know the language, I have no job, I don’t know any place. I am freaking out and I will tell you the story about creating a new life despite difficult past, struggling with a lot of fears, feeling worthless and insecure. A new life full of bravery to be happy to the fullest! It is an episode about what I am going to do! Enjoy!

I am sharing a dream and the way I work on myslef using dreams as a therapeutic tool. It is a bit about psychoanalysis and Gustaw Carl Jung and first of all about changes in my life as a part of my personal development. Enjoy!