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In this episode, my husband and co-host Greg, shares his inspiring journey of overcoming past traumas through the transformative power of EMDR therapy. Tune in to hear how this groundbreaking treatment has provided Greg with the tools to process and heal from unresolved emotional baggage, ultimately enhancing his well-being and enriching every facet of his life. We also bust some common myths about therapy and stress the importance of seeking help and prioritizing mental health, especially for men who may feel societal pressure to avoid such support.

This episode is part 1 of a 2 part series and a heartfelt reminder of the potential for healing when one commits to their mental health journey.

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