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Imagine if you could reframe your most challenging emotional experiences and finally achieve the healing you've been seeking. That's the promise of EMDR therapy, and in this episode, we take you on Greg's journey through its transformative process. Picking up where we left off on the previous episode, we start with a deep dive into the initial sessions, and uncover how guided imagery and bilateral stimulation work together to unlock hidden traumas and emotional triggers. 

We also explore the broader impact of mastering emotional reactivity and enhancing self-awareness. Through personal stories and compelling examples, we reveal how techniques like visualizing and comforting your younger self can lead to significant improvements in emotional regulation, relationships, and overall well-being. Whether it's understanding the voices in our heads or making sense of seemingly minor triggers, we underscore the importance of professional guidance and ongoing emotional maintenance. 

Join us to learn how EMDR therapy can be a cornerstone for personal growth.

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