EMDR2U

By James

EMDR2U uses the principles of EMDR and Bilateral Stimulation to give you transformative audio experiences.

EMDR2U is not designed to replace traditional therapy. However, many people who use

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about EMDR2U:

How many episodes does EMDR2U have?

The podcast currently has 15 episodes available.

EMDR2U episodes:

July 25, 2026 Relationship Therapy: Helicopter Rescue - See Your Relationship in a Whole New Way
Sometimes relationships are hard because we can't relate to the other person's point of view... Now you can.

You might still disagree with their point of view, but you will be able to see why they are the way they are.
...more
14min
July 22, 2026 Relationship Therapy: Feel Loved & Loving - Have an Imago Dialogue
So often we want to express how we're feeling. We don't want advice or "to be fixed".

This session is about feeling seen, heard and understood by the people you care about... And you do the same for them too.

The method comes from the legendary Harville Hendrix and is called an Imago Dialogue.

Learn how to Mirror, Validate and Empathize with style.
...more
12min
July 21, 2026 Safe Space Meditations with Bilateral Stimulation: The Crystal Temple of Light
Create a beautiful temple in your own mind. Let the bilateral stimulation process any unwanted negativity in your life into light and love.
...more
16min
July 20, 2026 Safe Space Meditations with Bilateral Stimulation: Your Beach Paradise
It's like a holiday for your body and mind.
...more
23min
July 19, 2026 Wim Hof Energizing Breathing
Wim Hof developed amazing breathwork to energize your mind and body. This is surprisingly east to do. In Wim's own words... "Now you can get high on your own supply"
...more
3min
July 18, 2026 Zen Breathing - A 3-minute Reset to Bring Deep Relaxation
Breathing out for longer than you breathe in activates your Vagus nerve. That's where Zen meets science. It works!
...more
4min
July 17, 2026 Instant Self Control: -3-minute Box Breathing
This technique does what is says. Regain control of your nervous system when times get tough.
...more
4min
July 15, 2026 Relieve Your Tension Headaches and Jaw Clenching (TMJ)
The most common cause of headaches is jaw clenching (TMJ issues).
BUT, most TMJ issues come from stress. The stress might be about other people, or it might be about self-criticism.

This session helps you to get that stress out right now.
...more
10min
July 15, 2026 Nurturing Your Inner Child - A Reparenting Check In - (IFS Part 2)
You've re-connected with your inner child, or inner teenager. Wouldn't it be good to keep your promise to them, and check in with them?

When we do this session often, we all see big positive changes in our lives.

Many of us have made this our replacement for old-fashioned meditation techniques.

If you want to explore this further, then check out Welcome Path | Adult Children of Alcoholics & Dysfunctional Families
...more
8min
July 15, 2026 Inner Child Therapy (IFS)... Made Easy
IFS says that we are made up of many parts. Sometimes one part tries so hard to protect us, that it does more harm than good

Meet your inner child and discover how to protect them in health, not hyper-reactive ways.
...more
23min

FAQs about EMDR2U:

How many episodes does EMDR2U have?

The podcast currently has 15 episodes available.