You know those days when your brain’s at capacity, your to-do list is a scream, and you’re this close to snapping? Yeah. This episode was made in that moment. Join me, mid-meltdown, for a real-time reset you can do in under 5 minutes. We’re talking emergency life triage.

This isn’t calm girl wellness. It’s survival-mode selfcare. It’s Snackable.

Hit play when you’re fried, frazzled, and forgetting how to function — and come out the other side a little more human again.