Behind Cormac Ryan's 31 points Carolina beat Duke in Cameron, 84-79, to win the ACC Regular Season Championship outright.

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EMERGENCY POD: Tar Heels sweep Duke and win the ACC Championship outright

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

Sports

Basketball's roster continues to take shape as RJ Davis announced his return and the Tar Heels picked up a commitment out of the transfer portal (7:44)

Jacolby Criswell transferred back to Carolina Football giving the Tar Heels another option at QB (18:12)

ACC Champions Austin Greaser from Men's Golf (24:56) and Elizabeth Scotty from Women's Tennis (38:26) both join

Plus: Baseball is positioning itself well for the postseason (54:28), #VacationFromLife (1:07:02), Big Grits goes into the North Carolina Media & Journalism HOF (1:14:03) & an early frontrunner for the Christmas Spectacular (1:28:57)

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RJ Davis returns, BB/FB portal pick-ups, ACC Champs Austin Greaser & Elizabeth Scotty join

Portal season continues as Carolina's BB roster evolves (7:44)

Spring FB is complete (26:54)

Seth Trimble joins to talk entering the transfer portal and ultimately deciding to return to Carolina (31:45)

Plus: Powerful Performance of the Month (51:00), a Tar Heel (family) with a "Life Well Played" (55:54), two more ACC Championships (1:03:57) & the 100% Club grows (1:19:39)

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BB roster evolves, Spring FB finshes up, Seth Trimble joins to talk his return

Carolina Football's Spring Game is tomorrow in Kenan Stadium as the Tar Heels head into the offseason (3:12)

Portal season continues as Carolina's men's and women's basketball rosters continue to take shape (15:45)

Peter Fountain of Carolina's No. 1 ranked men's golf team joins to talk the season, the team and going for a championship (33:20)

Plus: velocity rules in baseball (1:06:16), dog beer (1:18:23), UNC current player draft (1:26:59) and the proper order of Rock/paper/scissors (1:28:04)

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Spring FB Game, MBB/WBB rosters, Golfer Peter Fountain joins

College basketball's portal season is underway and Carolina is not immune to change (6:02)

UConn took home the championship...could Carolina have beaten the Huskies? (24:44)

Spring FB is going strong in Chapel Hill with the Spring Game a little more than a week away...we discuss some of he major Tar Heel storylines (29:50)

Four-time national champion Aranza Vazquez joins to talk taking home two titles for the second consecutive season, the upcoming Olympics and more (49:31)

Plus: Tar Heel baseball is playing well at the halfway point of the season (41:07), can Jones get Adam to start golfing? (1:24:57) and a surprise on the coast results in a #VacationFromLife (1:37:12)

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Portal Season, Spring FB, Four-time National Champ Aranza Vazquez joins

In the final show this season, Hubert Davis joins Jones Angell to talk about Carolina's appearance in the Sweet Sixteen, recap this past season, and answer Tar Heel fan's questions.

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EMERGENCY POD: Tar Heels sweep Duke and win the ACC Championship outright

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