Moms need self-care every day that isn't hygiene.

If you're having a hard time and need help right now use the https://www.crisistextline.org/ 

Text 741741 or message them on Facebook. 

Resources that inspired this episode:

https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/emergency-self-care-worksheet.pdf

http://www.simpleserenity.com/blog/wp-content/uploads/2017/08/selfcare_printable.jpg

My Self-Care Check List: https://drive.google.com/file/d/10BXQgjqjmDIz3hLe532bnGJujFSNDh4L/view?usp=sharing

Affirmations Printable:

https://drive.google.com/file/d/1o2k9Sp4zpBc2mLNvKNQ6zov8GtA-lMjz/view?usp=sharing

Play Ideas:

https://drive.google.com/file/d/1kiHPGVK47d4RX9UVDC3-H2mXqGGUltV0/view?usp=sharing

 

The Family Play Idea for this week is to watch a movie and make it a big event by having themed foods to go with it. We're about to go Hamilton crazy over here. <3

Don't forget to sign up for the next 84 hug challenge in July!

https://www.subscribepage.com/84hugs

 

Have an idea? Email me at [email protected]  or find me on Instagram here or there.