Have you ever looked up and realized that you've been going through the motions?
After the disruption, uncertainty, and emotional exhaustion of 2020, I entered 2021 without much of a plan. I hadn't established many goals or developed a clear vision for the year. I was simply taking life one day at a time.
Maybe I needed the rest.
But eventually I had to ask myself an important question:
Was I intentionally resting, or had I simply begun to drift?
In The 21-Day Wellness Challenge: From Coasting to Living Intentionally, we explore the difference between restorative rest and quietly disengaging from our own lives.
This isn't based on the idea that 21 days is a magical formula for creating a permanent habit. Human behavior is far more complicated than that. Instead, 21 days gives us a defined period to interrupt our routines, pay attention to how we're living, and begin making more intentional choices.
The number 21 also brings us to the story of Daniel, whose prayers had been heard from the first day even though he could not yet see what was happening. His experience offers an important reminder: there can be a difference between nothing happening and nothing we can see happening.
Over the course of 21 days, the challenge focuses on seven simple practices: beginning the day with God, reinforcing what is true, moving your body, becoming more intentional about food, staying hydrated according to your individual needs, making room for laughter, and ending the day with quiet reflection.
This isn't a fast, a diet, or a promise of transformation by Day 21. And it isn't another standard of perfection to measure yourself against.
The goal isn't perfection. The goal is presence.
Whether you've been overwhelmed, distracted, exhausted, or simply coasting through your days, you don't need a new year, a perfect Monday, or ideal circumstances to begin again.
Twenty-one days isn't magic.
It's simply a place to begin.