We are constantly cycling- we cycle in our day to day lives, whether it be from the moment we wake to the moment we wake the next day, or from the time we get home to the next time we get home, a cycle is a segment of time in which a series of events happen. Women happen to cycle within their bodies as well. We have an internal on-going system that cycles in order to reproduce or create something in this world.

The moon also cycles- the moon has a 27.3 day cycle. It starts dark and grows to a beautiful round ball of light, and then slowly wanes and disappears again. What happens with the moon, also happens within our bodies; we shed our uterine wall, and then we get big and bright like the full moon, followed by a steady warm phase and then we shed all over again.

How does knowing what’s happening in our cycles help us live our lives? How does “syncing” with the moon support our goals? and what does “syncing” with the moon look like?

In this episode, I discuss these topics and give you support around listening internally; tuning into the energies within us and supporting our growth from a place of internal confidence, rather than an externally motivated place.