Welcome to episode four of the Design Your Vibrant Life Podcast. This episode is all about how to emerge from burnout.  In this episode I share the strategies that have helped me in times where I have felt burnt out. Those experiencing burnout may be feeling less hopeful and optimistic, less interested in things that typically appeal to them, and less fulfilled. In this episode I discuss ways to shift your emotional energy so you feel better and create the mindset you need to find solutions. Burnout affects most people at sometime in their life. It has become more common now due to people working from home and to disruption in our normal routines.  

 

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Show Notes  [Find Full Transcript Here]

In this episode I discuss why we need to nourish and move our bodies

• How do we master our reactions? [6:02]
• Why do we need an SOP? [7:32]
• Why do we need to seek out support?[8:16]
• What can you do to shut down the stress? [10:22]
• What kind of mindfulness practices do you need[12:18]
• What should you do instead of scrolling social media?[12:55]
• How to approach your To-do list?[15:42]