Disappointment happens but why does it happen? How do we get out of the disappointment loop? What happens when we are disappointed in yourself? In a world that is increasingly polarized, learn how to deal with disappointment.

Meet Meredith Gardner. An incredible coach for the Sandwich Generation. Not sure what that is? Listen as Meredith shares how she coaches people who look after both the young and the old in their lives. She will share how to really cultivate self care and increase your capacity to cope. Whether you look after others or not, the advice in this podcast is worth the listen.

Monika is back! This time, she's launched a quarterly magazine called "The Bellflower". Listen as she shares her highs and lows of creating a magazine for the first time in her life, what her inspiration was behind it and what you can expect for the fall issue! HINT** If you are a lover of pumpkin spice, fall knits, witchy vibes and connecting with nature...this is for you.

Starting anything new is scary but it doesn't have to hold you back. Tracy & Megs offer up their lessons learned on starting a new business, how to be in messy action (and love it) and the pitfalls to avoid as often as possible.

After 42 years of marriage and growing up together since they were babies, Tracy and Dave know a thing or two about a successful relationship. Hear about their wedding day which included homemade sandwiches, how their parents were best friends and the summer romances at the cottage where they got married.

When we are "white knuckling" or holding on too tightly, we aren't able to receive anything. We get into a rush of "this isn't enough, I need more..." and rob ourselves of being present and open to receive the benefits of our work. Learn how to shift out of chasing and into presence.

Overwhelm is an indulgent emotion, don't worry, we explain what that means. We also teach you what overwhelm really is, how to overcome it and tips to boost your productivity.

Fear is Back!! We are so excited to be sharing with you our news on a brand new Free journal that will take you from Fear to Fulfillment. As most of you will remember we did a fear challenge about a year ago and it was hugely successful. So on that note we have created something bigger, bolder and we are so excited to be sharing that with you today. Imagine taking your fear, the biggest one you have and squashing it like a bug. What would that do for you? How would you feel to conquer your fear? How would it feel to know you are the one in control? That's exactly what this Free journal will do for you. Get your copy here.

Hello vulnerability! We share our personal experiences of working with coaches, including why we hired them in the first place. We will offer insight into what the difference is between coaching and therapy & when to hire a coach.

As summer rolls in so too do our doubts, self loathing, embarrassment and fear of judgement. We share with you how to get to a place where you can accept your body and yourself as you are. We're not talking toxic body positivity of trying to force yourself into a loving relationship with yourself. Instead, we share with you how and why body neutrality is the hot topic this summer.