Are you tired of trying every weight loss program out there with no success? Losing weight sounds easy on paper. But why is it so hard to actually lose those stubborn pounds?

In today's episode, I sat down with Emily Countryman—holistic health coach and founder of ShiftSetGo—to answer the question. After experiencing her own struggles with losing weight, Emily decided to help others transform their bodies. Her expertise lies in creating personalized treatment plans, incorporating cognitive behavioral therapy tools, and promoting a strong mindset for long-term success. But does her program work for anyone?

Here's how Emily used her weight loss journey to impact the lives of over 10,000 people seeking a healthier lifestyle.

Want to transform your body? Learn more about Emily's program and coaching at shiftsetgo.com.