The title of this episode of "A Pane In The Glass Podcast" says it all. Emily Riley, fresh from an amazing season representing her home province of Quebec at The Scotties, Mixed Doubles and Mixed, explains the feelings she dealt with (including a huge distraction at the Scotties) as an elite athlete.
In the second portion of my interview with Emily, she puts on her Mental Performance Consultant's hat with a fantastic offer for U18 teams. If you go to emilyriley.ca/totalathlete you will see what she can do for your team but first listen to what she has to say!

It’s your turn! Send me your thoughts by texting here!