Emily Hawgood is a Zimbabwean athlete, runner, and coach whose journey has taken her from growing up on a farm in Africa to competing on some of the toughest trails in the world. A top performer on the international stage, Emily placed 4th at Western States in 2023 and has raced at the legendary UTMB among the sport’s best.

In this episode, we talk about her life rhythms—travel, training, and the everyday moments that keep her grounded. Emily shares how she balances the intensity of elite competition with the joys of small daily practices, and what she’s learned through living and racing across continents.

Follow Emily: @emilyhawgoodFor another great conversation with Emily, check out this Trail Network episode.