Emily Hayden is Host of The Evolve with Emily Show, IFBB Bikini Pro, Retreat Host, and Mentorship Coach. She is regarded as one of the pioneers in fitness and lifestyle vlogging, having built an influential social media presence and earning sponsorships from brands like 1st Phorm and Alphalete. In this conversation, we discuss Emily’s early introduction to fitness, what motivated her to compete in bodybuilding, how she built up her influencer status in the health and wellness industry, and the evolution of her “Evolve With Emily” brand, including various businesses like her podcast, retreats, and coaching. We also discuss challenges she has overcome, how to heal yourself internally to achieve your goals, and the power of living in the present.

Follow Emily:
Emily's Instagram: https://www.instagram.com/emilyhayden/ 
Emily Hayden on YouTube: https://www.youtube.com/emilyhaydenfitness 

Follow Chris Nichols:
Instagram: https://www.instagram.com/nicholsanddimez

Podcast Instagram: https://www.instagram.com/builtforlegacypodcast

Website: https://builtforlegacy.buzzsprout.com

Apple Podcasts: https://podcasts.apple.com/us/podcast/built-for-legacy/id1667715105

Spotify: https://open.spotify.com/show/4MAr6sSCwiyU9G1JZgeZxq?si=a7da325d67a64a72

YouTube: https://www.youtube.com/@builtforlegacypodcast

Facebook: https://www.facebook.com/people/nicholsanddimezshow/100090067950005

Contact: [email protected]