Emily Howarth's later-in-life ADHD diagnosis came with a lot to unpack and in today's episode, she bravely walks us through life before, life after and the life still to come.

In today's episode, Emily shares openly about surviving a suicide attempt and how it led to her finding out about her ADHD.

If you or someone you know is experiencing suicidal thoughts, there is help. Call or text the number 988 to connect directly to the Suicide and Crisis Lifeline. If you do not live in the United States, here is a list of resources for help and support in other countries around the world.

Learn more about the language guidelines to follow when talking about suicide, set by the Centre for Addiction and Mental Health in Toronto.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: [email protected].

The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here.