Emily Johnson is the Founder and Creative Director of StrongerU Senior Fitness. The first senior fitness certification globally to empower recreation, fitness, and wellness professionals and senior-serving organizations such as retirement communities and senior centers to deliver quality, safe, effective, and engaging fitness experiences through monthly pre-choreographed class content. She is on a mission to help seniors stay physically strong, intellectually sharp, and socially connected.

Topics Discussed:

• The current state of fitness in senior living
• Misconceptions about aging and exercise – ie. Gentle exercise and stretching
• How focusing on fitness can help senior living orgs to succeed post pandemic
• Where to start for senior living orgs wanting to elevate their fitness offering
• Where to go next if you already have a pretty good fitness offering

Emily's LinkedIn: https://www.linkedin.com/in/emily-johnson-strongeru/