This month on the podcast, Sondra is going solo with an author series. This week, she’s excited to share a conversation with Emily Lynn Paulson. Emily is a writer, speaker, recovery coach, mom of five and author of Highlight Real: Finding Honesty and Recovery Behind the Filtered Life. They talk about dishonesty, when it starts and where it can take us and how getting sober is a lesson in learning to trust ourselves again. To learn more about Emily, how to work with her and buy her book, visit https://www.highlightreallife.com/. You can also follow her on Instagram @highlightrealrecovery. 
 
This week, Emily shares three items from her Unruffled Toolbox: (1) journal; (2) being of service; (3) meditation.

Episode 164 - Emily Lynn Paulson

The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

We are back for a check-in with each other! Our last recording was in August 2021. This is Us NOW in 2022.

Episode 208 - This is Us (Vol 6)

After 4+ years, over 200 episodes and 1M downloads, Tammi and Sondra are ready to take an indefinite break from recording the podcast. The pandemic of 2020-21 has invited so many emotions: grief, resilience, liminality. But it has also invited us to question how we do everything. Tammi and Sondra have decided to accept this invitation as a chance to work on individual new projects that could only happen if the decks were cleared. They aren’t shutting anything down, there is a beautiful archive that they hope you will continue to enjoy. And they aren’t saying they won’t pop back in sometime in the future, so that is why, as it’s said, goodbye for now.

Episode 207 - Goodbye For Now, Unruffleds

This week on the podcast, Tammi and Sondra talk about Summer: Summer plans, Summer travel, and most importantly, Summer sobriety.
 
This week, Sondra and Tammi share three items from their Unruffled Toolbox:
Sondra: (1) Nine Perfect Strangers by Liane Moriarty; (2) HBOmax series Hacks; and (3) New Creative Ideas.
Tammi: (1) It’s Not Your Money by Tosha Silver; (2) Red Lipstick; and (3) Podcasts!

Episode 206 - Days Of Summer

This week on the podcast, Tammi and Sondra welcome Anthony Eder. Anthony loves music, knitting and connecting with people in recovery, all from the beautiful mountains of Southern California. He also hosts one of the queer-focused meetings at The Luckiest Club, an online sobriety support community. You can find Anthony on Instagram @mwendo.soul. 

This week, Anthony shares three items from his Unruffled Toolbox: (1) Author, Adrian Michael; (2) “When in doubt, dance it out!”; and (3) Knitting.

Episode 205 - Anthony Eder

This week on the podcast, Tammi and Sondra talk about some big and fast approaching milestones. Milestones, whether they are graduations, sober anniversaries or birthdays, are always part joy and part grief. This episode is about the navigation of emotions, emotions made available as a byproduct of recovery.
 
This week, Sondra and Tammi share three items from their Unruffled Toolbox:
Sondra: (1) Writing (2) Fiction; and (3) Good TV.
 
Tammi: (1) Creating my audio-newsletter The Weekly WRAP; (2) The Immersive Van Gogh Exhibit; and (3) Facebook Marketplace.

Episode 164 - Emily Lynn Paulson

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