The Unruffled Podcast

The Unruffled Podcast

By The Unruffled PodcastSociety & Culture
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The Unruffled Podcast episodes

  • Episode 209 - Checking In Feb. 2025

    did you know that tammi salas + sondra primeaux co-hosted  @theunruffledpodcast from 2017 - 2021? yes, we used to record a weekly episode for four years straight!
    it definitely kept us sober.
    in the summer of 2021, during the pandemic, we hit an indefinite pause on the podcast.
    recently, we recorded a check-in and got caught up on life + sobriety. this is part one of two episodes.
    last night, i figured out (on my very own) how to finally move the podcast over to spotify.
    we recorded over 200+ episodes!
    we were downloaded over a million times!
    if you're new to sobriety (or nostalgic for the pod), you can listen to us over on spotify.
    and, to all of our former unruffled podcast secret facebook crew, we miss you + appreciate all of your support throughout the years.
    xo, tammi + sondra

    1 hr 8 min
  • Episode 207 - Goodbye For Now, Unruffleds
    After 4+ years, over 200 episodes and 1M downloads, Tammi and Sondra are ready to take an indefinite break from recording the podcast. The pandemic of 2020-21 has invited so many emotions: grief, resilience, liminality. But it has also invited us to question how we do everything. Tammi and Sondra have decided to accept this invitation as a chance to work on individual new projects that could only happen if the decks were cleared. They aren’t shutting anything down, there is a beautiful archive that they hope you will continue to enjoy. And they aren’t saying they won’t pop back in sometime in the future, so that is why, as it’s said, goodbye for now.
    41 min
  • Episode 206 - Days Of Summer
    This week on the podcast, Tammi and Sondra talk about Summer: Summer plans, Summer travel, and most importantly, Summer sobriety.
    This week, Sondra and Tammi share three items from their Unruffled Toolbox:
    Sondra: (1) Nine Perfect Strangers by Liane Moriarty; (2) HBOmax series Hacks; and (3) New Creative Ideas.
    Tammi: (1) It’s Not Your Money by Tosha Silver; (2) Red Lipstick; and (3) Podcasts!
    1 hr 5 min
  • Episode 205 - Anthony Eder
    This week on the podcast, Tammi and Sondra welcome Anthony Eder. Anthony loves music, knitting and connecting with people in recovery, all from the beautiful mountains of Southern California. He also hosts one of the queer-focused meetings at The Luckiest Club, an online sobriety support community. You can find Anthony on Instagram @mwendo.soul.
    This week, Anthony shares three items from his Unruffled Toolbox: (1) Author, Adrian Michael; (2) “When in doubt, dance it out!”; and (3) Knitting.
    1 hr 13 min
  • Episode 204 - Milestones
    This week on the podcast, Tammi and Sondra talk about some big and fast approaching milestones. Milestones, whether they are graduations, sober anniversaries or birthdays, are always part joy and part grief. This episode is about the navigation of emotions, emotions made available as a byproduct of recovery.
     
    This week, Sondra and Tammi share three items from their Unruffled Toolbox:
    Sondra: (1) Writing (2) Fiction; and (3) Good TV.
     
    Tammi: (1) Creating my audio-newsletter The Weekly WRAP; (2) The Immersive Van Gogh Exhibit; and (3) Facebook Marketplace.
    1 hr 10 min
  • Episode 203 - Casey McGuire Davidson
    This week on the podcast, Tammi and Sondra welcome Casey McGuire Davidson. Casey is a certified professional life and sobriety coach and the host of The Hello Someday Podcast. “Is sobriety boring?” is a question Casey hears often as a coach. They talk about the fear of boredom that keeps some people from considering sobriety, they talk about the irony of monotony (life actually gets bigger when you stop drinking), and they share ideas on making your life more fun and joyful when you quit drinking. You can learn more about Casey and her offerings at https://hellosomedaycoaching.com/ and follow her on Instagram @caseymdavidson. 
     
    This week, Casey shares three items from her Unruffled Toolbox: (1) Other cool women who have ditched alcohol; (2) Putting myself first; and (3) Vision Boards!
    1 hr 22 min
  • Episode 202 - Overfunction Much?
    This week on the podcast, Tammi and Sondra work a few ideas out: overfunctioning, expectations that turn into resentments and efforting that goes nowhere.
    This week, Sondra and Tammi share three items from their Unruffled Toolbox:
    Sondra: (1) Wintering: The Power of Rest and Retreat in Difficult Times; (2) Volunteering at Austin Creative Reuse; and (3) #AmWriting Podcast.
    Tammi: (1) The Good Times Are Killing Me by Lynda Barry; (2) Sleep; and (3) Accountability partners.
    1 hr 3 min
  • Episode 201 - Kate Baily
    This week on the podcast, Tammi and Sondra welcome Kate Baily. Kate is a certified Life and Personal Performance Coach who specializes in helping women get, stay and love being sober. She is also the coauthor of the book “Love Yourself Sober” and is the cohost of the Love Sober podcast with Mandy Manners. They talk about the beautiful life that can bloom from recovery, in parenting, in ritual, in creativity. You can learn more about Kate, including her book and podcast, at https://www.katebaily.com/ and learn about her coaching offerings at https://www.the-coaching-academy.com/addictive/. 
    This week, Kate shares three items from her Unruffled Toolbox: (1) Sensory Toolkit through Blurtitout.org; (2) Community + Connection; and (3) Self-compassion.
    1 hr 12 min
  • Episode 200 - 200!
    Tammi and Sondra are back from a much-needed podcast break, and they catch up on four areas: family, creativity, health and recovery.
     
    This week, Sondra and Tammi share three items from their Unruffled Toolbox:
    Sondra: (1) Do Nothing: How to break away from overworking, overdoing and underliving by Celeste Headlee; (2) On Being Podcast, What’s happening in our nervous systems? With Christine Runyan; (3) Sondra’s newsletter as connection.
Tammi: (1) Leann Rimes’ album CHANT: The Human & The Holy; (2) The power of saying NO; and (3) The Robcast Episode 204 Menuha!
    1 hr 6 min

About The Unruffled Podcast

From the publisher's feed

The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left…

Best of The Unruffled Podcast

Ranked by our users in the last 21 days

  1. Number 1: Episode 192 - Linda Parmar
    1 hr 22 min
  2. Number 2: Episode 182 - Kara Jean
    1 hr 16 min
  3. Number 3: Episode 178 - Enter, The Crone
    1 hr 14 min