Emily O'Callaghan is my great guest this week. Emily chats very openly and honestly on various topics including: anxiety, alcohol, insomnia, depression, self-care, doing what is best for one's health.

Emily shares with us her feeling of being an outsider and overwhelmed as a child and how acquiring coping skills are essential to well-being. Emily explains how helpful therapy is for her in allowing her to recognise patterns of behaviour.

Emily also talks about things that 'work' for her, including: yoga, therapy, meditation, vegetables and guided meditation videos.

We have all the good chats... check them out... like & share! :) All the thanks :)