Discretion, as the author here puts it, or moderation, as we might call it, has no place in the practice of contemplation. While other activities or practices may have beginnings and ends, ebbs and flows, contemplation is for all times, all places, all moments.

Whether "sin" or "virtue," contemplation succeeds best when we are not too particular or too focused -- this invites thought, and thought leads us down all sorts of pathways, when the purpose of contemplation is to remain still.

Exploring the depth of what a mantra can offer, we find that we can focus our attention by it, as well as allowing God to reveal the breadth of his love through it.

How much the Father longs to give good gifts to his children.

When we don't know how to pray, the Spirit intercedes.

What we can expect, how it might happen or feel, when God gets our attention in contemplation.

Ways to sharpen our skills, steps to take in our pursuit of contemplation -- and keeping it on track.

Contemplation is one of those practices where less is more. The more active effort we try to squeeze out of ourselves, the further we are from the target. When we become putty, when we allow ourselves to relax in the Father's grasp, then we are moved and remade.

There is no magic wand or band-aid; nothing can substitute the good, consistent hard work of showing up to your meditation spot every day and seeking God anew. It is simple, but can be plodding. And after a long effort, such great rewards can result.

So much of spiritual discipline and prayer is trying something out to see what works for your mind. Just as God has a personal relationship with each person, each of us respond to temptation differently and find different struggles. Therefore, different methods of combat are appropriate as well!