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This episode covers the subjects of Toxic People & “friendships,” approaching thanksgiving during ED recovery vs after being recovered, and a discussion about the vast complexities of “listening to your body” and knowing when you should vs shouldn’t.

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Topics covered: Losing weight healthily” after an eating disorder? / set point/ handling your set point when you hate it + Recovering on your own? / dealing with urges and triggers, MINDSET stuff, weight lifting/ resistance training in ED recovery, making your recovery sustainable/ and How to build muscle for beginners?

Topics discussed: supplementation, affordability, our impact in this world, how should we define health? + what’s the deal with veganism and mental illness? My personal experience as a vegan who also struggles with bulimia, depression, and anxiety... are they related to veganism? - how can we assess our individual needs? + recipe tips, meal prepping, my opinion on vegan social media “influencers,” why I’m pro-seeing a doctor and common sense, how much fat/protein/carbohydrates do we need? - my thoughts, more easy vegan meal ideas and staples, how to make this work long term, ex-vegans, more rambles, tangents, and thoughts. Enjoy!

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