Have you ever woken up in a Target parking lot with your mouth "tasting like regret and tequila"? You're not alone in your gremlin moments.

This episode begins with Emily's attempt to romanticize her life through a carefully crafted sea breeze cocktail, proving that self-care can be as simple as treating yourself to something special. She then dives into a fascinating explanation of "cute aggression"; turns out, science has an explanation for why one listener bit her crush at a university party!

The heart of the episode tackles relationship crossroads we all face. Should you stay with someone who refuses to grow up and consistently puts partying before your relationship? Is it ever wise to give a cheating ex a second chance after years apart? Emily offers thoughtful perspective on both scenarios, acknowledging that while no relationship is truly a "waste of time" (each one teaches us something), staying with someone hoping they'll change rarely leads to happiness.

Listener-submitted gremlin stories bring the laughs, from embarrassing hangover moments to accidentally ruining someone's elaborately planned marriage proposal. Emily contributes her own mortifying memory of throwing up in a wildlife park parking lot during her first trip with her now-boyfriend, proving that even our worst moments can become funny stories years later.

This mashup episode creates a judgment-free space where we can all reflect on our questionable decisions with humor rather than shame. After all, isn't that what connects us? Our collectively messy, imperfect humanity that's still trying to figure it all out.

Have your own gremlin story or need advice? Email [email protected] and follow @emilytogremilypod on Instagram and TikTok to join the conversation.

Have you ever woken up after a night of drinking with that sinking feeling that something went terribly wrong? You're not alone. This episode dives deep into the hilarious, mortifying, and all-too-relatable world of alcohol-induced bad decisions through five listener-submitted stories that will make you cringe, laugh, and maybe feel a little better about your own gremlin moments.

We journey from New Orleans, where a 25th birthday celebration led to matching (except not matching at all) tattoos, to a wine tour where a love of dogs collided disastrously with too much Pinot Noir. You'll hear the digital age nightmare of drunk texting an ex seventeen increasingly desperate times, followed by the university party where one listener's inexplicable urge to bite her crush turned her into a literal gremlin. We wrap up with a DIY belly button piercing, a testament to teenage rebellion and poor alcohol-mixing choices.

Between stories, I share my own experiences and confessions, including my needle phobia that prevented multiple planned piercings and my own peculiar urge to occasionally bite my boyfriend (it's a love language, I swear!). The episode creates a judgment-free space where we can all acknowledge the temporary gremlins we become when our inhibitions disappear.

Have your own gremlin story to share? Send it to [email protected] and specify whether you'd like to remain anonymous. Follow along on Instagram and TikTok @emilytogremilypod for updates, polls, and opportunities to contribute to future episodes. And if you enjoyed these tales of liquid courage gone wrong, drop a five-star review!

Drink in hand, Emily dives into relationship questions. This solo episode is all about love languages, dating history, and the complex journey that led her to her current relationship. She opens up about her toxic past relationship, how she met her current boyfriend of seven years, and shares advice on suspected cheating.

Do you want to share your relationship stories? Have any questions? Need to tell an amazing gremlin story? Email us at [email protected]

Follow along on Instagram and TikTok @emilytogremilypod and watch full episodes on YouTube.

Life's transitions often serve as powerful reflections of our inner evolution. Just as an old car eventually stops serving our needs, sometimes our habits, mindsets, and life paths require upgrading to match who we're becoming. This conversation, with returning guest Britt, explores what happens when we recognize it's time for change and find the courage to pursue a new direction.

We journey through the challenging yet rewarding path of studying Traditional Chinese Medicine, acupuncture, and herbology. The conversation reveals the immense complexity behind these ancient healing arts, from mastering hundreds of acupuncture points to understanding over 300 different herbs with their unique properties and interactions. This education isn't just academic; it represents a fundamental shift in how we understand wellness and balance.

The heart of our discussion centers on breathwork and sound healing as powerful modalities for reconnecting with ourselves. Unlike approaches that require verbal processing, breathwork offers a direct pathway into the body's wisdom and emotional landscape.

Perhaps most compelling is the recognition that true healing and growth require authenticity. As Britt shares, "You can only meet people as far as you've met yourself." This wisdom reminds us that our capacity to connect with others, whether as healers or simply as humans, depends on how deeply we've done our own inner work. It's an invitation to embrace all aspects of who we are, the light and the shadow, rather than compartmentalizing ourselves into boxes that feel acceptable but incomplete.

Follow along on Instagram and TikTok @emilytogremilypod and watch full episodes on YouTube.

Want to share a gremlin story to be featured on a future episode? Email us at [email protected] (and let us know if you'd like to remain anonymous).

TRIGGER WARNING: This episode deals with the topic of drug and alcohol addiction

What happens when the party girl presses pause on the party? In this vulnerable conversation, Britt opens up about her journey through addiction and sobriety, revealing the messy, beautiful transformation that came with putting down the bottle.

Two years into her sobriety from alcohol, Britt walks us through the phases of her recovery journey, from quitting party drugs in 2022, to alcohol in 2023, and eventually cannabis just seven months ago. She doesn't sugarcoat the process, sharing how substances became less about fun and more about escape.

The conversation delves into those rock-bottom moments that preceded her decision; the blackouts, the dangerous drives home, and the embarrassing explanations to concerned friends. Beyond the external changes, Britt reveals the profound internal transformation that occurred once she stopped numbing her emotions.

Whether you're sober-curious, in recovery, or simply interested in authentic conversations about transformation, this episode offers both cautionary tales and hopeful insights into what happens when we finally face ourselves, unaltered. 

Want to share your own gremlin story? Email us at [email protected] (and let us know if you'd like to remain anonymous).

Follow along on Instagram and TikTok @emilytogremilypod and watch full episodes on YouTube.

Welcome to my first-ever solo podcast episode! After diving straight into conversations with guests in previous episodes, I wanted to take a moment to properly introduce myself and answer some of your burning questions. As a one-woman operation handling everything from recording to analytics, I've been thrilled to watch this podcast grow – especially seeing listeners tuning in from places like Australia and Brazil!

From astrological compatibility to hangover remedies, I'm answering questions that give you a glimpse into my world. I share my entertainment obsessions and my passionate love for Stassi Schroeder making Vanderpump Villa my most anticipated upcoming show. While admitting I don't read as much as I'd like, I enthusiastically recommend "The Seven Husbands of Evelyn Hugo" as a book that captivated me completely.

We delve into how 2020 went from being my "year of travel" to my "year of isolation" and I wrap up hilariously chaotic listener "Gremlin stories" involving birthday party escapes and strip club heists complete with stolen Versace sunglasses.

Have a Gremlin story of your own? Send it to [email protected] (and let me know if you want to remain anonymous). Follow along on Instagram and TikTok @emilytogremilypod and watch full episodes on YouTube. Can't wait to hear from you and share more stories!

The landscape of modern dating can be treacherous to navigate, from swipe-based apps to identifying those subtle red flags that save you from disaster. In this candid conversation, we explore the realities of finding connection in a digital age where safety concerns meet the genuine desire for meaningful partnership.

Jackie shares her journey through dating apps, revealing why Bumble became her platform of choice and the crucial safety protocols everyone should follow when meeting strangers. We laugh about dating disasters, from the milk-toast sports agent to the man who ghosted mid-date after realizing they had zero compatibility. These stories highlight how important it is to know your non-negotiables and recognize when something feels off.

The conversation takes a deeper turn as we both open up about our experiences with toxic relationships. We explore the psychological grip that manipulative partners maintain through love bombing, isolation, and gaslighting. Most poignantly, we discuss that confusing state of knowing you should leave but feeling unable to, even when you'd immediately advise a friend in the same situation to run. Through therapy and self-reflection, we learned to recognize these patterns and finally prioritize our own peace and happiness.

What makes this episode especially powerful is the contrast between those painful experiences and the healthy relationships we've since found. There's a beautiful distinction between simply dating someone and consciously building a life together with mutual respect and understanding. After weathering toxic relationships, finding a partner who truly sees and values you feels nothing short of revolutionary.

Follow us on Instagram and TikTok @EmilytoGremilyPod for episode cocktail recipes and teaser clips and don't forget to subscribe for more unfiltered conversations about life's messy, meaningful moments.

Make sure to write in your own "gremlin" stories to [email protected] to be featured in future episodes!

What happens when men with all the resources, influence, and opportunity in the world still manage to disappoint? In this unfiltered conversation with returning guest Spice, we dive deep into the hypocrisies and failures of modern masculinity.

Spice shares exciting news about launching her own podcast called "Men Are Trash," where she'll expose problematic male behavior. Drawing from her experience as a retired sex worker, Spice offers a powerful perspective on this blatant double standard that perfectly exemplifies why her new podcast is necessary in today's climate.

The conversation takes fascinating turns as we explore why ultra-wealthy men often become bored despite unlimited possibilities, the troubling TikTok saga of a content creator's unbalanced marriage, and our critical takes on how Hollywood portrays sex work through a disappointing male gaze. Between discussing our mutual love for gangster films and reality TV recommendations, we share stories about witnessing injustice and why neither of us can stay silent when we see someone being wronged.

Throughout it all runs a central question: Why do so many men fail to "go the distance" anymore? As we reminisce about romantic classics like The Notebook, we can't help but wonder, what happened to men who would build houses and write 365 letters? This blend of cultural criticism, personal experience, and unapologetic honesty creates a thought-provoking look at gender dynamics that will leave you examining your own expectations and experiences.

Follow us on Instagram and TikTok @EmilytoGremilyPod for episode cocktail recipes and behind-the-scene content. Subscribe now to join our unfiltered conversations about relationships, pop culture, and life's most embarrassing moments!

Makes sure to write in your own "gremlin" stories to [email protected] to be featured in future episodes!

Pour yourself a drink and join us for the wildly entertaining pilot episode of Emily To Gremily! Host Emily and her bestie Spice kick things off with signature cocktails and eight years of friendship chemistry that immediately pulls you into their orbit.

When these two get together, no topic is off-limits. We dive deep into how our zodiac signs shape our personalities, Emily embodying that bold Leo energy while balancing an Aquarius moon, and Spice navigating her intense Scorpio sun with those diplomatic Libra influences. We explore how these cosmic energies manifest in our friendship, conflict styles, and life approaches.

Things get hilariously candid when we confess our unconventional "hear me out" celebrity crushes. Forget the predictable Hollywood heartthrobs, we're talking Jason Isaacs as Lucius Malfoy, John Favreau, and other surprising attractions that reveal more about personality than conventional good looks. Our curiosity about a certain full-frontal scene in White Lotus leads to plans for "scientific research".

The highlight comes when we share our "gremlin stories" – those mortifying moments of transformation after one too many drinks. From Emily's mistaken kidnapping scare that ended with police intervention to Spice getting her Disneyland pass revoked after a meltdown over a sold-out Grogu apple, these tales of tipsy misadventures will make your most embarrassing moments seem tame by comparison.

Follow us on Instagram and TikTok @EmilytoGremilyPod for episode cocktail recipes and behind-the-scenes content. Subscribe now to join our unfiltered conversations about relationships, pop culture, and life's most embarrassing moments!