Di episode kali ini Alvin Sehonamin dengan Diding Winardi membahas lebih dalam cara meningkatkan performa dari core training, terutama core stability. Meluruskan definisi core dari yang hanya otot perut tetapi Lumbo Pelvic Hip Complex (LPHC).

#1 : Aplikasi Core Training Untuk Improve Performance - Alvin Sehonamin dan Diding Winardi

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Sports Injury, Athlete Performance, Wellness &amp; Nutrition

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Welcome to Eminence Talks PODCAST tempat dimana kalian bisa dapatkan informasi seputar Sports Injury, Athlete Performance, Wellness & Nutrition Lets Talk with Eminence Talk!

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