Elite athletes are able to push their bodies to remarkable places. They perform with a grace, speed, and power that most of us can’t even imagine.

But the mental side can be just as important: from staying focused during a gruelling training session to finding a way to come back from an injury or a bad loss.

Emma Murray is the founder of High Performance Mindfulness and in the Drawing Room she shares her experience in working with athletes across a range of sports, as well as details of her new podcast, The Long Haul.