01.06.2022 - By Hilary Spires: Trail Runner, Coach, Sports Junkie
Emma just completed her first 100km. She talks about how she prepared mentally & physically, how she got through the lows, and the importance of your support crew. Emma has always been an athlete. After suffering multiple head injuries she had to take a step back to reevaluate her relationship to sports. Eventually she found trail running and things have escalated quite quickly from there! For a backlog of episodes find us on Patreon HERE Use discount code TRW at Naakbar.com for 15% of Naak Nutrition! Simple Feast a meal delivery service with certified organic, locally sourced plant-based meals. Get three delicious meals in your first meal kit with $35 OFF, using promo code MORETRAILS Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses!