I'm delighted to introduce you to a new 38-minute guided meditation experience! This session is meticulously crafted to bring you deep relaxation and unlock your creativity.

What to Expect:

Breath Awareness & Pranayama: Begin by grounding yourself in the present moment through breath awareness and gentle pranayama techniques. Feel the rhythm of your breath and the calming effects it brings to your body and mind.

Nadi Shodhana (Alternate Nostril Breathing): Dive into the practice of nadi shodhana, also known as alternate nostril breathing, to balance the energy flow in your body and enhance mental clarity.

Ujjayi Breath (Balancing Breath): Prepare your mind for meditation with ujjayi breath, a balancing breath that soothes the nervous system and calms the mind. Settle into a state of inner stillness and presence.

Yoga Nidra with Visualisation for Creativity: Embark on a journey of deep relaxation with yoga nidra, accompanied by a visualisation for unleashing your creativity. Explore the depths of your imagination and tap into your innate creative potential.

This meditation is perfect for those seeking tranquility, mental clarity, and a spark of inspiration. Let the soothing guidance of this session lead you to a place of profound peace and creativity.

🎧 Access the Meditation Now!

Thank you for being part of this journey toward inner peace and self-discovery. Namaste 🙏

With gratitude,

Emma

I'm beyond excited to share something very close to my heart with you – our Heart Healing Meditation! 🧘‍♀♾

In the chaos of daily life, it's essential to take a moment to nurture and heal our inner selves. This meditation is designed to guide you on a profound journey of self-discovery and heart-centered healing.

Here's what you can expect: 🌟 Deep relaxation and rejuvenation. 🌟 Release of emotional burdens and past wounds. 🌟 Reconnection with your innermost self. 🌟 Renewed energy, love, and clarity.

Join me on this transformative journey towards emotional well-being and inner harmony. Let's mend the wounds, strengthen the love within, and open the door to a brighter, lighter heart.

Ready to embark on this healing journey with me? Your Heart Healing Meditation is now available exclusively for you.

Click to access this meditation and take a step towards a more peaceful, loving, and whole-hearted you. 🌷✨ #HeartHealingMeditation #SelfCare #InnerHarmony

LIVE Yoga Nidra Session via Zoom Aug 2022 by Emma Queen

Are you ready to embark on a transformative journey within? Join us for a profound meditation experience that will help you uncover your Sankalpa - your heart's deepest intention, your purpose, your guiding light.

In this 14-minute guided meditation, we will delve deep into the core of your being, shedding light on what truly matters to you. Your Sankalpa is a powerful statement of intent, a roadmap to align your actions and desires with your innermost values.

🌿 What is Sankalpa? 🌿

Sankalpa is an ancient Sanskrit term that translates to "a sacred vow" or "intention." It's a powerful affirmation, a positive statement of purpose that aligns your conscious desires with your inner self. Finding your Sankalpa can bring clarity, focus, and purpose into your life.

🧘‍♀️ What to Expect 🧘‍♂️

🌌 Relaxation: Begin by easing into a state of deep relaxation, releasing the day's tension.

💭 Reflect: Reflect on your heart's true desires, allowing your Sankalpa to surface.

🌟 Discover: Connect with your inner wisdom to reveal your Sankalpa.

💫 Affirm: Solidify your intention, feeling it resonate within your being.

🌈 Transformation: Leave the meditation with a renewed sense of purpose and direction.

This guided meditation is ideal for anyone seeking:

✨ Clarity in their life's purpose

 ✨ A deeper connection with their inner self 

✨ A transformative experience

Ready to embark on this journey of self-discovery? Let your Sankalpa guide you toward a life filled with purpose and meaning.

Thank you for being a part of our community. Your journey to self-discovery starts now. 🙏🌟✨

Namaste

Emma x

42 Min Meditation - Moving into Autumn by Emma Queen

Student Hypnosis - Study focus and exam prep by Emma Queen

Healing Vortex is a gentle nervous system guided visualisation for anyone moving through illness, recovery or physical fatigue.

This is not about forcing the body to heal or fighting against it. It is about creating the internal conditions that support regulation, steadiness and restoration.

Using soft imagery of a clearing vortex and cellular memory, this practice helps you release stored stress, harsh self talk and emotional residue while supporting your body’s natural intelligence.

Best listened to in a quiet, safe space where you can fully relax.

Your body is not broken. It is responding.

And it already knows more than you think.

Prana Healing Meditation Recording by Emma Queen

This meditation was recorded on the 3/4/24 and starts with us laughing. The quality wasn't 100%, but I figured you might still like it. It will take you through breath awareness, visualisation/mantra of So Ham then a yoga nidra.

9 min Meditation - Sounds of Bali by Emma Queen