Emma Sumner Yoga

This is a free preview of a paid episode. To hear more, visit emmasumneryoga.substack.com

3 Easy Exercises/Movements to Regulate Your Nervous System

In this Video I guide you through 3 very Easy Exercises that help and support in Regulating Your Nervous System through stimulating your Vagus Nerve.

These Exercises are aimed to assist in promoting a state of Relaxation and Calm.

By incorporating these simple techniques into your routine, you can become more acclimated to a Parasympathetic State in your Nervous System. This can help you shift out of fight, flight, and freeze mode, reducing stress and anxiety, and into ‘rest and digest’ mode, which is a state that our bodies are more easily able to heal and repair.

Enjoy,

And feel free to let me know how you go in the comments.

✨ Emma

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BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts

Kindle Version ~ http://bit.ly/ahhkind

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Vagus Nerve Exercises to Increase Vagal Tone for Nervous System Regulation

In this Video I Guide You through some simple Vagus Nerve Exercises that assist in increasing your Vagal Tone and a Regulated Nervous System.

At the end I Guide You through a short Yoga Nidra (Savasana) Lying Down Meditation.

0:00 ~ Intro

1:24 ~ Vagus Nerve Exercise (1)

3:17 ~ Vagus Nerve Exercise (2)

7:07 ~ Yoga Posture

9:36 ~ Rocking Exercise

13:04 ~ Savasana/Yoga Nidra

We’ll explore powerful Vagus Nerve exercises to increase Vagal Tone, promoting Nervous System Regulation and overall well-being. The vagus nerve plays a crucial role in our Nervous System, influencing our response to stress, anxiety, and emotions.

By incorporating these simple yet effective exercises into your life, you can stimulate your Vagus Nerve, and calm your Nervous System; promoting a state of relaxation and balance.

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Have Fun!

Thank you for Being here, and Enjoy,

✨ Emma

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BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts

Kindle Version ~ http://bit.ly/ahhkind

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This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

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Disclaimer:

These Videos are aimed to assist in general Well-being through the lense of Yoga, Meditation, and Relaxation practices.

Please remember you are responsible for your own well being and should listen to your body and how you feel if and when choosing to participate in any exercises or practices shared in these Videos.

Please remember these Videos are not a replacement for Professional Medical or Mental Health assistance & to seek out any professional support you may be needing.

In choosing to participate in any of the exercises and practices shared in these Videos you take full responsibility for your own WellBeing and absolve Emma Sumner from liability for any potential risk or injury as a result of your participation in these Videos.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emmasumneryoga.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit emmasumneryoga.substack.com

Affirmations Loop at 19:38 mins.

This ‘Body Love’ Sleep Affirmation Subconscious Reprogramming Track is filled with Affirmations about Self Love, Self Value, Self Worth, Feeling Wanted and Chosen, Self Acceptance, Releasing fear, un-forgiveness, Accepting and Loving Your Body, Trusting Your Body, Your Health, Your Wellness and Feeling Attractive and Desirable with Yourself and Your Body.

For best results listen Nightly for at least 21 - 45 days

(Even longer if desired until you feel a real shift in your thinking, sense of self, and the way you naturally think and feel about yourself with these topics).

Enjoy,

✨ 💛 Emma

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Feel Free to let me know your experience with reprogramming these beliefs and this track in the comments below.

I’d love to hear about it. 🙏🏼

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This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

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Affirmations in Track:

I am beginning to show myself and my body more and more Love and Respect Every day.

I am beginning to Feel Safe in My Body.

I am beginning to Love myself exactly as I am.

I am trusting myself and my body more and more each day.

I Am Loveable just as I am, there is nothing I need to change about myself.

My Body is Perfect and Beautiful exactly how it is and is (I Am) feeling Stronger, Healthier and more vital each day.

I am beginning to feel Safe with the idea of Wellness as a normalised state of being.

My Body Loves Me, and I Love My Body.

I am Good Enough just as I Am.

My Body is Good Enough as it is and thrives with Loving Care, and Appreciation.

I Am Wanted, and I feel good and safe with being wanted in ways I desire.

I am Chosen.

I Am Choosing Myself.

I am Choosing to Love myself, and my Body more and more each day.

I Am Well.

I am beginning to release any un-forgiveness or unresolved pain in a safe and easy way, because I deserve to live a life, and in a body of Peace, Freedom, and Ease.

I am beginning to release and feel Free of any and all frustration around my body, my appearance, my feelings of wellness, and I Embrace myself and my Body exactly as I am.

I Embrace Myself for Who I Am.

I Am Loved.

I Am Valuable.

Me and My Body are Precious and Deserve to be treated with the utmost Respect.

I am Beginning to Feel Exactly as I want to feel in my Body and Life more and more each day.

I Am Beginning to feel the Level of Health, Wellness, and Vitality I desire in my body and Life more and more each day.

I am beginning to release any judgement towards myself and my body and how my body appears or feels.

I am beginning to release any and all judgement towards myself.

I Approve of Myself Exactly as I Am.

I Love and Approve of Myself and my Body Exactly as I Am.

I Am Worthy.

I Deserve to feel Good, Safe, Valuable, and Attractive in my Body.

I Am Beginning to see myself as Beautiful, Attractive, Precious, and Valuable.

I am beginning to always recognise and honour my Worth and Value.

I am Trusting my Body Knows Exactly what it needs to be Well and Thrive.

I am beginning to feel more and more comfortable processing my feelings and emotions in a Healthy way.

I Am Beginning to feel Safe and Calm in my Body and Nervous system in any environment.

I am beginning to recognise environments or situations that make me uncomfortable and make choices reflecting the environments and situations that make me feel good and at ease.

I am feeling good with taking care of myself, my body, and my health in the way I Deserve.

It is beginning to feel easier to eat and support my body in ways that allow it to thrive and be well.

I feel comfortable with (and have a healthy relationship) with food, and trust myself and my body to know exactly what it needs to thrive and be well.

It is beginning to feel easier to get adequate hydration, rest, and sleep.

I am beginning to feel more enjoyment and clarity around the type of movement I enjoy and the consistency of movement or exercise that is best for me.

I am seeing myself as Good Looking, Attractive, and Highly Desirable in my relationships and life.

I am Worthy and Deserving of having my needs met.

It is becoming easier to meet my needs in a way that feels good, and allow healthy individuals to show me the Love and Care I deserve as well.

I am releasing any unforgiveness and allow myself to move forward with Lightness.

I am Worthy and Deserving of Love and Respect exactly as I am right now.

I am treating myself with the tenderness, love, and care I deserve.

I am beginning to show Myself and My Body Unconditional Love no matter what.

I am beginning to trust that my body knows exactly how to heal, be healthy, thrive, and be well at all times.

I am Beginning to Feel Boundless and Free in my Love for myself regardless of Circumstances.

I am feeling totally Free to Love Myself Exactly as I Am.

I am feeling totally Safe and Free to Be Exactly who I Am.

I Am Beginning to feel Safe to Be My True Self in the World and navigate my way through the world with Ease.

I am Beginning to feel Safe and Enough to just be Me in the world and in all Social Interactions.

I Am Enough just as I Am.

My body is a source of Safety, Strength, Empowerment and Joy.

I Love and Approve of Myself just as I Am.

‎ ~ Emma Sumner

(A Few Affirmations were inspired by Dylan James but changed and made my Own).

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What is Nervous System Regulation? Why would you want to Regulate Your Nervous System? What are the Benefits? Q&A

In this Q&A video, we cover the topic of Nervous System Regulation, exploring what it is, and the numerous benefits it can bring to our overall well-being.

From reducing stress and anxiety to improving sleep quality and enhancing our emotional resilience, Nervous System Regulation can be a powerful tool for achieving a state of balance and harmony in our lives.

By understanding how our Nervous System functions, and how practices such as Yoga, Meditation, and Somatic Experiencing can influence our Vagus Nerve and Polyvagal response, we can learn to regulate our Nervous System and unlock a deeper sense of calm and relaxation.

~ What is Nervous System Regulation?

~ Why would you want to do it?

~ How Nervous System Dysregulation can impact Relationships/Abandonment Wound

~ Nervous System Regulation & Physical Health

~ How long for? (To see/get ‘results’?)

~ What age can do it?

Enjoy,

✨ Emma

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This is a shorter, edited, and more succinct version of a Video I have under the same title on other Public platforms.

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BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts

Kindle Version ~ http://bit.ly/ahhkind

‎

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emmasumneryoga.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit emmasumneryoga.substack.com

This is a slightly Upgraded Version of this Meditation with better and more tidied up Audio from a previous version.

In this Meditation I Guide you through the ‘Resting the Nerves’ Meditation (taught by/originated with Anthony William; Medical Medium).

Including a Guided Yoga Nidra/Body Scan Meditation to help you deeply relax first at a purely Physical level and then a little deeper with a Guided ‘Conscious Sleep’ Style

This is a free preview of a paid episode. To hear more, visit emmasumneryoga.substack.com

Parasympathetic Activation Exercise ~ Nervous System Regulation (Feeling Safe & Loved)

0:00 ~ Intro

1:50 ~ Parasympathetic Activation Exercise

This video guides you through a Parasympathetic Activation Exercise designed to promote Nervous System Regulation, which is very helpful for overall mental health, well-being and anxiety relief. By practicing somatic exercises and Vagus Nerve stimulation exercises, you can learn how to regulate your Nervous System and relax your body into a calmer & more balanced state.

The Parasympathetic Nervous System plays a crucial role in Nervous System healing and regulation, and this exercise aims to stimulate the Vagus Nerve to promote a sense of calm and well-being.

This is a free preview of a paid episode. To hear more, visit emmasumneryoga.substack.com

Worthy & Deserving Self Concept Sleep Affirmations ~ Deep Subconscious Reprogramming

Unlock the power of your Subconscious Mind with these Worthy and Deserving Sleep Affirmations, designed to reprogram your Subconscious Mind and promote a Positive Mindset and a greater sense of Self Love and Self Value.

The Affirmations included in this Meditation / Sleep Tape are some Core Foundational Beliefs (Self Concept):

I Am Worthy

I Am Deserving

I Am Worthwhile

I Am Valuable

I Am Successful

I Am Worthy & Deserving of Success

I Am Good Enough

I Am Enough

I Am Safe

I Am Secure

I Am at Ease

I Am At Peace

I Am Free

I Am Loved

I Am Loveable

I Am Loveable just as I am, there is nothing I need to change about myself

I Am Worthy & Deserving of Happiness

I Deserve to Be Happy

I Am Worthy of Happiness

I Am Supported

I Am Right & Good

I Am Whole

I Am Whole & Complete

I Am Good Enough just as I am

I Am Abundant

I Am Wealthy

I Am Well

I Am Worth Loving

I Am Worth it

Listen Nightly (while sleeping) for at least 21-30 days for best results.

With Earphones play at a low volume (maybe one notch of sound), & with speaker just loud enough so if you really listen you can hear the affirmations but not so much that it keeps you awake. Your Subconscious will still hear the Affirmations while you’re sleeping.

To really allow these beliefs to sink & integrate into your subconscious I’d recommended listening for at least 30 days (& given it’s only a 3hr audio you may want to do at least 60 days).

Feel free to continue listening for a few months, or as long as feels good to you.

To really experience the shift though, continue to listen until you notice your natural thoughts, feelings, state of being start to align & arise from this new identity/belief system.

Doing something to regulate your Nervous System daily can be really helpful with allowing this subconscious identity shift to unfold even more swiftly as your body/nervous system will experience less resistance to the Affirmations & identity shift.

Enjoy,

& feel free to comment below your experience or if you have any questions,

✨💛 Emma

More Guided Meditations & Yoga Classes:

Yoga Healings

https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB

The Heart Swell Membership ~ http://patreon.com/EmmaSumner

http://emmasumneryoga.com

http://Facebook.com/EmmaSumnerYoga

BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts

Kindle Version ~ http://bit.ly/ahhkind

http://emma-sumner.com

#Meditation #SubconsciousMind #Affirmations #GuidedMeditation

Yoga Nidra 10mins ~ Relax & Release

Discover the profound benefits of Yoga Nidra, a powerful Meditation technique that can help you Relax and Reset your mind and body. This 10-minute Yoga Nidra session is designed to guide you into a deep state of Relaxation, perfect for those looking to unwind and prepare for a restful night's sleep. By practicing Yoga Nidra, you can experience the healing benefits of nervous system regulation, which can lead to a stronger and more resilient nervous system resulting in a more relaxed and centered experience of Yourself and Life.

Recorded in 2016 ✨

Enjoy,

✨ Emma

Yoga Nidra

https://www.youtube.com/playlist?list=PLYxXySRLzBAk_nxrQvnkAdLlVJkELvUID

Yoga Healings

https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB

The Heart Swell Membership ~ http://patreon.com/EmmaSumner

http://emmasumneryoga.com

http://Facebook.com/EmmaSumnerYoga

BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts

Kindle Version ~ http://bit.ly/ahhkind

http://emma-sumner.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emmasumneryoga.substack.com/subscribe

Guided Meditation for Tension Release with Mother Mary

In this Meditation I Guide you through a Powerful Relaxation process to help release Tension at a Physical, Emotional, and even Energetic level.

There is also a Guided moment at the beginning to connect with the Healing and Loving Energy of Mother Mary if you’d like, and if not you can simply go along with the general part of the Meditation which is still very Powerful & Deeply Relaxing.

Feel Free to share your Experience with Me in the Comments below.

Enjoy,

✨💛 Emma

Yoga Healings

https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB

Join me in this 20 minute meditation as we explore the profound healing power of guided meditation with Mother Mary. This Meditation is designed to help you release tension and cultivate a deeper sense of inner peace, perfect for the Christmas season.

Whether you are looking for a short guided meditation of 10 minutes or a longer, more immersive experience, this Meditation will guide you in mindfulness and Meditation techniques to quiet your mind and nourish your spirit. Allow Mother Mary's loving energy to envelop you, calming your nervous system and promoting deep relaxation. As you listen to this Healing Meditation, remember to breathe deeply and allow yourself to let go of any tension or stress, connect with your inner self, and discover the profound benefits of Nervous System Regulation and Somatic Healing.

The Heart Swell Membership ~ http://patreon.com/EmmaSumner

http://emmasumneryoga.com

http://Facebook.com/EmmaSumnerYoga

BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts

Kindle Version ~ http://bit.ly/ahhkind

http://emma-sumner.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emmasumneryoga.substack.com/subscribe

Yin Yoga for Deep Sleep & Relaxation ~ Somatic Wall Yoga

(Video Episode ~ Spotify)

Restorative Yin Yoga for Sleep & Relaxation (Somatic Wall Yoga)

*Apologies about the rustling of my Microphone on my jumper 😌✨

In this Video I Guide you through 4-5 Simple Yin Yoga (Wall Yoga) Poses to help you deeply relax, rest, soothe your Nervous System and prepare for a Deep & Restful Sleep.

This Class is simple but quite powerful in that it allows for a deep state of relaxation & rest to occur in your body while also creating a gentle sense of opening (can have a Somatic release feel).

Enjoy,

✨ Emma

#Yoga

The Heart Swell Membership ~ http://patreon.com/EmmaSumner

http://emmasumneryoga.com

http://Facebook.com/EmmaSumnerYoga

BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts

Kindle Version ~ http://bit.ly/ahhkind

http://emma-sumner.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emmasumneryoga.substack.com/subscribe