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July 13, 2021The right amount of taking it easyNot so much that it begins to have its own gravity6 minPlay
July 09, 2021Doing what we intendIgnoring the voice in our head that tells us that we don't need to do that thing we told ourselves we'd do12 minPlay
July 05, 2021My current exercise regimenNew things that I've learned and substituted in to my routine21 minPlay