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March 10, 2021Changing the narratives that don't serve meAnd becoming aware of those frameworks in the first place20 minPlay
March 09, 2021Finding the balance of comfort and discomfortWe all want comfort in life. But we need discomfort to push us to become what we are capable of, and to some extent to help us appreciate the comfort we do have.18 minPlay
March 06, 2021Changing the story we tell about ourselvesIn order to stay on target with our values and goals17 minPlay
March 05, 2021Figuring out your angleThinking about your unique advantages and how to use them to create the life you want11 minPlay