Emmet Audio

Emmet Audio

By Emmet Van DriescheBusiness

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Emmet Audio episodes

December 13, 2023 The importance of the cool down
Deliberate transitions to signal to your brain that everything is going to plan
13 min
December 12, 2023 Facing what you fear
Exposure therapy
7 min
December 11, 2023 Generosity and avoiding the holiday slump
Double header
17 min
December 07, 2023 Is simple better?
The case for getting back to basics
14 min
December 06, 2023 The power of saying no
Politely, of course
11 min
December 05, 2023 Don't slack on the active recovery
Hand health and overuse
12 min
December 02, 2023 What does it mean to be rooted?
And how can you make that happen for yourself?
6 min
November 30, 2023 The journey of your life
Getting to who you want to be from who you are now
12 min
November 29, 2023 The most important thing to keep in mind
That sucks, now what?
15 min
November 28, 2023 1% improvements
The most recent
12 min

About Emmet Audio

From the publisher's feed

Do you ever wish that you could go for a walk along a dirt road with a friend and talk about stuff? Let's go then!