Emotions, integral to the human experience, often exert a profound influence on our thoughts, behaviors and overall well-being. However, when left unattended, they can accumulate within our bodies, manifesting as tension and stress. Through this meditation, you're invited to explore and observe your emotions without judgment, allowing them to flow freely and ultimately be released through a visualization and affirmations.

This guided meditation is designed to facilitate the acknowledgment and release of pent-up emotions. It is ideal for anyone stuck in any emotional experience that is causing discomfort.

For best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation. 

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