In this episode I have the pleasure of sitting down with Licensed Clinical Psychologist and Author, Dr. Alissa Jerud.

In this episode we discuss:

• The ART Framework.
• The benefits of DBT.
• How to communicate honestly with your children.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect With Alissa:

Website: https://www.alissajerud.com/

Book: https://www.alissajerud.com/parenting-book-1

Instagram: @emotionsavvydoc