Leaving doesn’t always mean the abuse is over. In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour shares how emotional and psychological abuse can continue long after separation or divorce — and what you can do to reclaim your peace.

You’ll learn how to:

Recognize ongoing emotional and psychological abuse

Protect your emotional space and set healthy boundaries

Use tools like journaling, therapy, and the A.A.C.T.™ framework to heal

Reclaim your joy and freedom after divorce or breakup