Are you navigating life after divorce and concerned about digital abuse or tech-based control from an ex? In this episode, Dr. Lisa Summerour dives deep into the realities of digital and technological abuse, sharing real stories, practical tips, and empowering advice to help you reclaim your digital safety and emotional freedom.

Leaving doesn’t always mean the abuse is over. In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour shares how emotional and psychological abuse can continue long after separation or divorce — and what you can do to reclaim your peace.

You’ll learn how to:

Recognize ongoing emotional and psychological abuse

Protect your emotional space and set healthy boundaries

Use tools like journaling, therapy, and the A.A.C.T.™ framework to heal

Reclaim your joy and freedom after divorce or breakup

In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour sits down with trauma release coach Bi Aminah Opondo. Bi shares her courageous journey of surviving a 30-year marriage that ended when the emotional, physical, and spiritual abuse began. Be shares her life-changing decision to flee Kenya for Canada with her daughters. Together, they discuss the realities of leaving abusive relationships, the importance of planning and support, the challenges of healing, and how to find joy and purpose after trauma.

Whether you’re seeking hope, guidance, or understanding, this conversation is a masterclass in resilience, empowerment, and the power of silent action. If you or someone you know is navigating a difficult relationship, this episode is a must-listen.

Sometimes the best way to understand why someone does what they do is to hear it straight from them. In this episode, I’m sharing a behind-the-scenes look at why I started podcasting about divorce coaching—and what I’ve learned along the way.

If you’ve ever wondered what it’s really like to show up for women navigating divorce while balancing a career, or what drives me to keep these conversations going week after week, this one’s for you.

In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour sits down with trauma-informed organizer and Certified Erotic Blueprint coach Colette Roy to explore how your physical environment reflects—and affects—your emotional state, especially after divorce.

Colette shares her step-by-step approach to creating a home that feels like a safe, sensual sanctuary. You’ll learn how to identify emotional attachments to clutter, where to start when you feel overwhelmed, and how your space can either support or sabotage your healing. The conversation goes deeper than decluttering—touching on self-trust, identity, and even self-pleasure as a form of reclaiming joy.

In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour, an accredited breakup and divorce coach, delves into the major reasons why people hesitate to ask for help during difficult times such as a breakup or divorce. Addressing perfectionism, fear of judgment, past disappointments, and the cultural belief in self-reliance, Dr. Summerour redefines asking for help as a sign of strength, maturity, and growth. She shares personal stories of realizing the importance of seeking support and provides actionable steps on how to effectively ask for help. Dr. Summerour encourages viewers to create a support network, emphasizing the transformative impact of community and professional guidance in moving from survival to thriving. This episode is designed to empower women to rediscover confidence and joy, ensuring that life's challenges become stepping stones to a joyful new beginning.

Are you ready to feel truly alive again after a breakup or divorce?

In this transformative episode, Dr. Lisa Summerour sits down with Darshana Avila, Erotic Wholeness Guide and Somatic Sex Educator, to explore why erotic pleasure might matter more than you think in your healing journey after divorce. Discover how sensual healing can revive your spirit, rebuild your confidence, and reconnect you with a deeper, more attuned version of yourself.

They dive into:

💫 How to rediscover your sensual self after heartbreak

💫 Practical exercises to awaken your body and senses

💫 Why intimacy is about so much more than sex

💫 Overcoming shame and guilt around pleasure

💫 Cultivating self-trust, confidence, and embodiment for a fulfilling, joy-filled life

Join Dr. Lisa Summerour in this episode of The Joy! A.A.C.T.™ as she sits down with Krista Young, a former architect turned business coach, to explore the journey of overcoming divorce and discovering joy. Learn how Krista transformed her life, from battling alcoholism and a troubled marriage to finding her true calling in helping other women rebuild their lives and businesses. Hear inspiring stories, practical strategies, and the power of embracing autonomy and self-love.

In this episode of The Joy A.A.C.T.™, Dr. Lisa Summerour dives into the often-overlooked topic of insurance and its critical role post-divorce. Dr. Lisa shares personal anecdotes, discusses the necessity of various types of insurance like life, health, homeowner’s, and auto insurance, and emphasizes updating personal information and beneficiaries. She also highlights the importance of having a power of attorney and advanced healthcare directives, especially for elderly family members. Dr. Lisa provides actionable advice and encourages proactive steps to prevent financial pitfalls during life transitions.

In this powerful episode of The Joy! A.A.C.T.™, Dr. Lisa sits down with Staci A. Smith — a Hope Empowerment Coach, educator, and inspirational speaker who has conquered significant personal challenges including a kidney transplant and breast cancer. Together, they delve into the process of healing from trauma, especially after breakups or divorce. Staci shares her journey of overcoming identity loss, emotional fog, and finding her true self again. Discover insights into how emotional and mental health impacted her physical healing and learn practical steps to transition from merely surviving to thriving. This episode is a heartfelt conversation that provides a path to self-love, resilience, and hope for anyone looking to rebuild and reclaim their joy.