In this episode, Dr. Lisa Summerour begins her series on the loss cycle by exploring shock—often the first overwhelming response to divorce or breakup. Drawing from personal experience, Dr. Lisa explains the physical and emotional symptoms of shock, including racing heartbeat, numbness, confusion, and the inability to process what's happening. She shares how shock is an automatic protective response your body uses when faced with something too devastating to handle all at once, and emphasizes that what you're feeling is completely normal. Learn practical tools like the 5-4-3-2-1 grounding technique to help you stay present during moments of panic, and discover why it's crucial not to make major decisions while in this state. Dr. Lisa reminds listeners that divorce ranks as the second most stressful life event, just behind the death of a spouse, and encourages self-compassion and grace during this difficult stage. Whether you're currently experiencing shock or reflecting on past feelings, this episode offers validation, understanding, and actionable strategies for navigating this challenging emotional terrain.