In this episode we are talking about the few types of thoughts helpful and unhelpful to help us with our emotions.

We will also be talking about why it is essential to go through uncomfortable emotions on a daily basis and why always focusing on happiness is a paradox.

In the next episode we will be talking about how to show up to our feelings, thoughts, and emotions.

In this episode we are talking about the few types of thoughts helpful and unhelpful to help us with our emotions. We will also be talking about why it is essential to go through uncomfortable emotions on a daily basis and why always focusing on happiness is a paradox. In the next episode we will be talking about how to show up to our feelings, thoughts, and emotions.

Emotional agility - 3 trying to unhook.

A raw, brutally honest insight on the life of millennials from mental health to sexuality, taking detours via immigration and environmental issues.
The show is not family friendly not PG13, so listen at your own risks.

Society & Culture

Health & Fitness

Mental Health

A raw, brutally honest insight on the life of millennials from mental health to sexuality, taking detours via immigration and environmental issues. The show is not family friendly not PG13, so listen at your own risks.

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Emotional agility - 3 trying to unhook.

Emotional agility - 3 trying to unhook.