I can not. I can not with the games, the waste of time and energy, with continuing to hurt myself. I'm done.

Let's talk about the absolute massacre this pandemic is turning into, shall we ?

In this episode I am explaining why we can lose a lot when we get better with ourselves. May it be from codependency, people pleasing, trauma... we shed the skin of our past life for a better one.

So why is is so painful ?

Inner child meditation: https://insighttimer.com/oliverjenkin/guided-meditations/inner-child-healing

In this episode 4 of "shit no one told you would happen when you start working on your mental health" I remind you of the fact that progresses might be so subtle you won't realise that you are getting better.

In a strange, ironic twist, I delve into why we can not see our wins and how to remedy it.

In this episode, I continue the series on "sh*t no one told you would happen when you start working on your mental health" with the know side effect: IT GETS WORSE before it gets better.

I explain the mental processes getting us to that place and how to cope with the surge of emotions, with honesty and experience.

TW: mention of a suicidal attempt.

In this episode, I am telling you what I wish I had been told a few years ago: the reason why I have so many problems in my life is mostly... me.

As I am explaining that you and I might not have been the precursors of the behaviour, we are responsible for the way it stops or continues in the future. We are responsible for learning, growing and understand ourselves.

Listen at your own risk.

Welcome to the new series: SAWOMH or Secrets About Working On mental Health !

In this first part I will talk to you about something no-one told you about what would happen when you start working on your mental health: you might not be the person you thought you were.

I will explain why it happens, what is engenders to realise it, and how to cope when it happens.

Next episode on SAWOMH: you might be the reason for your problems.

In this short episode I answer some questions that were sent to me about being a polyamorous: is there a hierarchy ? How did I realise ? How do I communicate that to people ?

In this episode, I babble happily and excitedly about the new realisation I have made for myself: I am polyamorous !

In the midst of my inner joy, I explain how I finally admitted this out loud, what it brought to me and what I see for myself in the future of my relationships.

TW: Mentions of suicide attempt and suicidal thoughts.

In this episode, I explain to you what happened with the last person I tried helping and that turned into a horror story.

After a long detailed explanation, I will give you tips on how to give your help to people around you without overextending yourself or ending up in a toxic situation.