In this episode, we are tackling the big question: do YOU have a sense of low self worth ? How can you actually recognise it ? What can it do to you ?

Mixed in between personal stories and examples, I explain to you how you will be able to recognise an innate sense of low self worth and why it is CRUCIAL for you to realise if you do to improve your own mental health.

I do not sugar-coat anything and I go straight in, opening myself up for you to be more comfortable to do so as well.

My email address if you need anything: [email protected]

In this episode, we are talking to Angie Slonova about her Lyme disease that caused her physical pain first and then the psychological trauma to go through a life long condition.

She opens up about how no one believed her anxiety for so long, making her to be an "attention seeker", making her feel even more alone and powerless than before, and her long route to mental freedom through meditation, yoga and breath work.

We also touch on her upcoming app that will help you reconnect with yourself to find the tools necessary for you to live the life you want without needing anyone else.

Angie's instagram: @angilson

In this episode we are touching on why and how to live by your core values, throwing away the idea (in the trash please) that this is a simple task.

We are going through the common problem that sometimes two of your core values are in conflict and how to compromise creatively between them.

In this episode I am going through some questions to start asking yourself about what values you want to follow in life.

This episode is a second part from "Honestly, what the fuck are your values" and goes through seven questions and a check-list on how to determine the bigger picture of your values and checking if they really are yours.

In the next episode, we will talk about how to deal with two contradicting values or how to balance/ prioritise them.

In this episode, the first of a three part, I am explaining what values are. Are they goals, are they traditions, are they principles ?

I explain how you can feel, see, understand what your values will appear in your life and what the main categories of values can be, while giving my personal experience.

The few values I disclose are not limiting and this is a list of more detailed examples: https://www.livingwell.org.au/well-being/mental-health/living-by-your-values/ (please feel free to message me if you can not access the link).

In the next episode I will be going through an exercise you can do to discover you personal set of values in audio and video, so be ready !

In this episode we are sitting down with Jenaya, a young incredibly mature and bright woman who is struggling with PTSD after being sexually assaulted while being a child.

We are unravelling her journey through growing up with such an ache and trying to manage herself with grace and strength.

In this episode, we are opening up, chatting and sharing as candidly as we can to show you that it is essential to be listened to by a community who accepts you and loves you with your mental health condition.

If you have any question, require any assistance or only want to chat, feel free to message me on @honestly.the.podcast or @jenaya.rosee on instagram.

If this is an urgent and immediate request, contact Lifeline crisis at: 131114

In this episode I open up and empty around 15 years of resentment that I have against my father. I open up about the feeling of rejection, worthlessness, and guilt, the events and the pain of growing up with a parent that had their own limits and their own mental health conditions and treated me like I wasn't wanted.

I do not blame, I do not put the responsibility on him, but I explain how his actions transformed my life, my relationships with men, my self worth and my identity.

I go over what happened and try to explain why it happened with the knowledge of mental health I've acquired until now, and finally I thank him for the lessons he gave me, and for how he shaped me.

I also try to reverse the societal conception of "daddy issues" by showing that, first, women shouldn't be shamed for it, and second, that you can work on it and use it to your advantage if you look in the right places.

In this episode I am joined by Kevin Diallo in Artspace in Sydney where he is exhibiting his installation called Blue telling the story of the traumatic link between black history and the ocean.

He takes me and you on an adventure where we remember how much damages slavery has done, how much inter-generational trauma has been passed on when it comes to the ocean and the black culture and how much people of colour STILL suffer nowadays in the vast blue.

For a better experience, watch the IGTVs on @honestly.the.podcast and go say a quick hello to @kevdiallo for any support, question or feedbacks you have.

In this episode we are talking about 5 business, interactions, mental health and relationship tips from Jack William's 5 years relationship and many years of entrepreneurship as the owner and creator of @anarchylabel

We are delving into the tips to properly communicate and have good, fulfilling relationships with your loved ones, friends and business customers/ partners, one being to NEVER TELL THEM WHAT TO DO !

To have more business insight, follow Jack's Instagram @_jackwilliam or Bella's @bella.whittingham

TW: Sexual and mental abuse conversation.

In this episode I start talking about the roots of your identity, reactions, attractions, success and failures: your self-worth.

I explain how undervaluing yourself make you life a half-life where you do not have any control over yourself and peace with others by showing where it can come from, how it shows up in your life and the 22 questions to ask yourself if you want to acknowledge it in your life.

This is an introduction to the massive topic that we will go over more than once, so stay tuned !