In this episode we are talking about tips to identify your values. We also will talk about the fine balancing act of taking care of them and dealing with how to follow them in times of conflicts.

In the next episode we will get on the difficult next of moving on slowly and daily, with your values at your side.

in this episode we are talking about Pennebaker's journaling technique to step out of your emotions and look at them from an outsider point of you.

We also get in touch with the difference between mindfulness and mindlessness, how to be more mindful to be able to see our feelings like they are not our own.

We also talk about 6 techniques to let go of our attachments, expectations and old patterns.

In the next episode we will be talking about finding out your core values, your "why" and how to include them in your day to day life.

In this episode we are going over how to be able to face our difficult emotions with self compassion and self acceptance, and how to use guilt to understand what values you are holding dear.

We will also talk about how emotional vocabulary and understanding clears your mind when feelings arise.

In the next episode we will be talking about how to step out of our inner turmoil.

In this episode we are talking about the few types of thoughts helpful and unhelpful to help us with our emotions.

We will also be talking about why it is essential to go through uncomfortable emotions on a daily basis and why always focusing on happiness is a paradox.

In the next episode we will be talking about how to show up to our feelings, thoughts, and emotions.

In this episode we are going through the reason why we are reacting in ways ww would like to change, or the hooks controlling how we interact and feel.

We also start talking about the first steps to take to ease those patterns and hooks.

In the next episode we will be talking about how to unhook from those patterns, past traumas etc...

In this season you will find the ten episodes of the book Emotional Agility from Susan David, where she talks about how to live and grow with emotions we do not always understand or manage.

This first chapter goes with explaining what emotional rigidity is and why it creates mostly unhelpful anxiety within us.

The future chapter will talk about the "hooks" or why we get rigid emotionally.

TRIGGER WARNING: lot of C words and open talks about sexuality.

Abbie, final contestant of The Bachelor season of 2019 opens up about her experience on the show while being the "Villain" and having the girls teaming up against her, as well as her huge backlash on social media after the episodes.

We are covering slut shaming, body shaming and gender rules, nerve wracking news article and being dumped in Africa on TV while being brutally honest, potty-mouthed and loud.

This episode is between two strong 24 women who have had enough of being told that they are "too much this" or "not enough that" and actually start speaking up about our daily struggle as feminists.

Everything mentioned in this episode is based on our own opinions and has to be taken as such.

In this episode you will find 10 major tips meant to help you to live a fuller, happier life while living with anxiety.

Those tips were carefully researched for years while I was trying to survive living with a mental health condition that slows me down a lot and can affect my functioning as a human being.

Most of those tips are from Ted Talks that I have watched throughout the years and are in the links attached to this episode.

I do not take any credit fro those amazing ideas, simply putting them together in a compilation to try to help you as much as I can.

If you need to talk to me about anxiety: @broctoprod

If you have a mental health emergency: @onedoormh or call them on 1800 843 539

If it is more than urgent: lifeline crisis 13 11 14 or 000

TRIGGER WARNING: explicit content about sexual and mental abuse.

I am finally opening up about my past relationships and shining light on sexually and mentally abusive behaviours.

This story contains a lot of sensitive and intense perspectives and has to be understood as a personal experience. I do not men any harm to any of the men I talk about, and I understand that point of view can differ.

I am opening up on gas lighting, manipulation and narcissistic behaviours in this episode, brutally honest about my experiences having relationships while suffering from mental health conditions that lower my self esteem.

If you feel the need to talk to anyone, you can contact me on my Instagram:

@broctprod

If the situation requires urgent and professional help phone number:

Rape Crisis centre NSW: 1800 424 017

If you want to talk to mental health professionals:

@onedoormh

TRIGGER WARNING: conversation about drugs, mental health, and mental institute.

This conversation comes from personal stories and opinions, and are not to be taken as an example, or facts.

When it comes to our advices on coping skills, they have to be understood as our personal experience.

This episode talks about Adam, living with general anxiety, depression and a past drug addiction.

We delve into the harsh reality of keeping mental health quiet and using drugs as a coping skill, as well as Crohn's disease and the possible link between mental health and chronic conditions.

Adam opens up about his journey in a mental institute for the first time with raw, honest emotions.

Adam's Instagram: @thedroneman

My Instagram: @broctoprod

If you need more help: @onedoormh

Lifeline number: 13 11 14