in this episode we are talking about Pennebaker's journaling technique to step out of your emotions and look at them from an outsider point of you.

We also get in touch with the difference between mindfulness and mindlessness, how to be more mindful to be able to see our feelings like they are not our own.

We also talk about 6 techniques to let go of our attachments, expectations and old patterns.

In the next episode we will be talking about finding out your core values, your "why" and how to include them in your day to day life.