In this episode we are talking about 7 advices to help your brain create the environment to get out of depression.

Those advices are:

- Exercises

- Make decisions and set goals

- Sleep

- Developing habits

- Understand and take advantage of biofeedback

- Practice gratitude

- Rely on others.

Those are taken from the book "The upward spiral" from Alex Korb, PhD.

Meditations: Micheal Sealey

Breath of fire exercises: https://www.youtube.com/watch?v=jbtLH-3DfLc

Podcast instagram: @honestly.the.podcast

In this episode we are having a conversation with Steve Willis, or Commando Steve from the popular TV Show "Australia's biggest loser" on mental health and mindfulness.

We are covering the basics on why most men are restless and blocked when it comes to mental health and how to achieve some mindfulness daily without taking too much of your time.

Steve opens up with calm, collected strength about how being a dad forced him to understand his own patterns and help himself.

@commandosteve

@honestly.the.podcast

In this episode we are shedding some light on where and how depression is created by your brain, as well as some of the reasoning behind anxiety and worry and their impact on our emotional state.

We are talking honestly, brutally and clearly about why depression is to be taken very seriously and the reality of our brain betraying us constantly on a subconscious level.

This episode is the first of the 2 part series where we use neuroscience to start the long process of helping ourselves naturally to get out of the fog of depression and calming our anxiety. Stay tuned !

How and when do you start talking to your loved ones about what you are going through each day ?

How do you gather the courage, find the right words, and prepare your mental heath and your body to be able to communicate the appropriate message to the people you love the most ?

In this episode we are going through 5 essential steps that will give you more confidence and charisma, but also the basis when it comes to talking about your own mental health.

If you need any assistance you can contact me on [email protected] or @honestly.the.podcast.

Mental health associations Australia: https://mhaustralia.org / http://www.beyondblue.org.au / https://mifant.org.au

TRIGGER WARNING: racial content, and ver personal opinions on the matter. none of my ideas are to be stated as facts but just as my point of view that an be controversial.

I do not mean any harm.

In this episode we are opening up on how ways to approach the Australian Aboriginal conversation with Cael O'Donnell, a psychologist and therapist.

We also touch on common racism and condescending racial discriminations conversing from a French white woman and an Australian Aboriginal point of view.

In this episode we are talking with Rosie Rees, the creator of Yoni Pleasure Palace, naked woman yoga and incredible mentor for a healthy sexual life.

We are opening up about seeing sex as a self love routine where the spirit and the body connect, how to work on our pleasure and sexual health.

We are also conversing about how to reclaim our body to accept it for what it is right now, and being able to feel at home in it.

Don't hesitate to contact Rosie @rosie.rees / or visit her business @yoni_pleasure_palace and @naked.awakening.

In this conclusive episode, we are talking about the 9 tips to become real, and emotionally agile, after all the work we have done with the previous episode.

In this episode we are talking about the tips to be able to unhook in your work, where many situation can be triggering for your ego or emotions.

We also go over some questions to we have to ask ourselves to make sure our work is fulfilling for us.

In this episode we are talking about how to stay whelmed: in a constant learning curve but never burning out.

We will delve into the curse of comfort, and why it is necessary to chose challenge constantly, while never letting your challenges make you distressed or miserable.

In the next episode, we will be talking about emotional agility in the work place.

In this episode we are talking about the step you take to move on from uncomfortable emotions while walking your why.

Those steps are: tiny tweaks in your beliefs, in your motivations, and in your habits to integrate new habitual behaviours to live a mindful and purposeful life.

In the next episode, we will be talking about how to stay whelmed with the Seesaw principle.