In this episode we are talking about 7 advices to help your brain create the environment to get out of depression.

Those advices are:

- Exercises

- Make decisions and set goals

- Sleep

- Developing habits

- Understand and take advantage of biofeedback

- Practice gratitude

- Rely on others.

Those are taken from the book "The upward spiral" from Alex Korb, PhD.

Meditations: Micheal Sealey

Breath of fire exercises: https://www.youtube.com/watch?v=jbtLH-3DfLc

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