In this episode we are shedding some light on where and how depression is created by your brain, as well as some of the reasoning behind anxiety and worry and their impact on our emotional state.

We are talking honestly, brutally and clearly about why depression is to be taken very seriously and the reality of our brain betraying us constantly on a subconscious level.

This episode is the first of the 2 part series where we use neuroscience to start the long process of helping ourselves naturally to get out of the fog of depression and calming our anxiety. Stay tuned !