In this episode you will find 10 major tips meant to help you to live a fuller, happier life while living with anxiety.

Those tips were carefully researched for years while I was trying to survive living with a mental health condition that slows me down a lot and can affect my functioning as a human being.

Most of those tips are from Ted Talks that I have watched throughout the years and are in the links attached to this episode.

I do not take any credit fro those amazing ideas, simply putting them together in a compilation to try to help you as much as I can.

If you need to talk to me about anxiety: @broctoprod

If you have a mental health emergency: @onedoormh or call them on 1800 843 539

If it is more than urgent: lifeline crisis 13 11 14 or 000