In this episode, the first of a three part, I am explaining what values are. Are they goals, are they traditions, are they principles ?

I explain how you can feel, see, understand what your values will appear in your life and what the main categories of values can be, while giving my personal experience.

The few values I disclose are not limiting and this is a list of more detailed examples: https://www.livingwell.org.au/well-being/mental-health/living-by-your-values/ (please feel free to message me if you can not access the link).

In the next episode I will be going through an exercise you can do to discover you personal set of values in audio and video, so be ready !