In this episode, Shena discussed emotional anchors and how to connect to your highest level version of yourself as an emotional resource. 
 Ready to heal your Love Addiction & Love Avoidance?  Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal

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#184: Emotional Anchors & Your Highest Level Self

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. 

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

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As a love addict, it can be easy to slip into pushing away the love we want by holding on a little bit too tightly. In this episode, I review 3 ways that love addicts accidentally sabotage their relationships. 
 Ready to heal your Love Addiction & Love Avoidance?  Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org

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#243: 3 Ways Love Addicts (Accidentally) Sabotage Their Relationships

This episode for anyone who is experiencing or has experienced a friendship breakup that has been hard to recover from. I hope these 7 tips help you move forward and find friendships that help you feel fulfilled and whole. 
 Ready to heal your Love Addiction & Love Avoidance?  Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org  

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#242: 7 Tips to Recover after a Friendship Breakup

If you've gone through heartbreak and are feeling jaded or "over" love, in this episode I go over 3 ways for you to work through your jadedness to give love a chance again when you're ready. 
 Click here to join the free masterclass 
 Ready to heal your Love Addiction & Love Avoidance?  Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org

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#241: 3 Ways to Not Be Jaded in Love after Heartbreak

Every person healing from love addiction goes from 5 stages of feeling stuck and confused to Healed and Loved. 
 In this episode, I review each of these stages, their roadblocks and what one can expect at each stage. 
 Ready to heal your Love Addiction & Love Avoidance?  Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org

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#240: 5 Stages of Healing from Love Addiction

In this episode, I review a typically undetectable way that some narcissists love bomb to help those who may be susceptible to this style of seduction be more aware. 
 Ready to heal your Love Addiction & Love Avoidance?  Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org

Our Sponsors:
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* Get 15% off your order at happymammoth.com with code BHG at checkout.


Support this podcast at — https://redcircle.com/black-girls-heal/donations

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#184: Emotional Anchors & Your Highest Level Self

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