Joe Clements and I sit down to reflect on the power of trauma informed mindfulness and the emotional awareness.  He shares about his story growing up in Santa Cruz and how he never could have anticipated being where he is today and what got him here.  We share our own snapshots of how we move from overwhelm to being in relationship to emotions in new ways.  Joe also shares about how he brings his love of punk music into mindfulness and how it helps him come into contact with the present moment in ways that works for him and his nervous system.

Connect with Joe:

Website: josephclements.com

Instagram - _joe.clements_

TikTok -  Hella_Meditated

Connect with Shelby:

Instagram: @fierceheart.shelbyleigh

www.creatingsaferspace.com

www.creatingsaferhealthcare.com

Body Of Work