Part 1 of a 2 part series on Anxiety - 
In this episode, we talk about emotional self-awareness and the combination emotion of anxiety a deeper look at what is anxiety and a few tools to fight it. 

It is one of the most common complaints I hear in therapy – how to I stop the anxiety?  

I will answer this question and several others as we look at the everyday psychological event of Anxiety!

 I will be using all my years of experience in Every Day Psychology Podcast to provide you with new psychological tools that you can apply to real-life applications. We are going to talk about real-life situations through stories and other types of relatable real-world situations that actually can be used to help you change your mindset and handle everyday life better.

Music from https://filmmusic.io "covert-affair" and "eternity"  by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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